Do In is an ancient method from Japan for promoting the body's self-healing powers. Simple, easy-to-implement physical exercises as well as versatile breathing and self-massage techniques have a regulating effect on the body's energy system.
This exercise unit is supplemented by proprioceptive perception training. Proprioception means self-perception and promotes the alignment of the body systems from within.
Give yourself and your body time and patience - probably the biggest sacrifice during this hectic time.
